Calories In Tofu, okara
94 Calories in 1 cupBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 66% | 15% | 19% |
Calories | 61 cals | 16 cals | 19 cals |
Grams | 15.3 g | 3.93 g | 2.11 g |
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Nutrition Facts
Tofu, okara
Serving Size: 1 cup (122 g)Amount Per Serving | ||
---|---|---|
Calories 93.6 | Cals from Fat 19 | |
Water | 99.6 g | |
Total Fat (19%)* | 2.11 g | |
Saturated Fat | 0.24 g | |
Polyunsaturated Fat | 0.92 g | |
Monounsaturated Fat | 0.36 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 10.98 mg | |
Potassium | 259.86 g | |
Total Carbohydrate (66%)* | 15.3 g | |
Dietary Fiber | 0 g | |
Sugars | 0 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (15%)* | 3.93 g | |
Vitamin A | 0 IU | |
Vitamin C | 0 mg | |
Calcium | 97.6 mg | |
Iron | 1.59 mg | |
Vitamin E | 0 ATE | |
Thiamin | 0.02 mg | |
Riboflavin | 0.02 mg | |
Niacin | 0.12 mg | |
Vitamin B6 | 0.14 mg | |
Folate | 31.72 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.11 mg | |
Phosphorous | 73.2 mg | |
Magnesium | 31.72 mg | |
Selenium | 12.93 mg | |
Zinc | 0.68 mg | |
Copper | 0.24 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database