Calories In Soy flour, low-fat
21 Calories in 1 tbspBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 38% | 42% | 20% |
Calories | 8 cals | 10 cals | 4 cals |
Grams | 1.92 g | 2.5 g | 0.49 g |
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Nutrition Facts
Soy flour, low-fat
Serving Size: 1 tbsp (6 g)Amount Per Serving | ||
---|---|---|
Calories 20.6 | Cals from Fat 4 | |
Water | 0.25 g | |
Total Fat (20%)* | 0.49 g | |
Saturated Fat | 0.07 g | |
Polyunsaturated Fat | 0.23 g | |
Monounsaturated Fat | 0.08 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 0.5 mg | |
Potassium | 114.95 g | |
Total Carbohydrate (38%)* | 1.92 g | |
Dietary Fiber | 0.88 g | |
Sugars | 0.58 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (42%)* | 2.5 g | |
Vitamin A | 2.2 IU | |
Vitamin C | 0 mg | |
Calcium | 15.68 mg | |
Iron | 0.45 mg | |
Vitamin E | 0.03 ATE | |
Thiamin | 0.06 mg | |
Riboflavin | 0.02 mg | |
Niacin | 0.16 mg | |
Vitamin B6 | 0.06 mg | |
Folate | 15.9 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.09 mg | |
Phosphorous | 37.13 mg | |
Magnesium | 15.68 mg | |
Selenium | 3.24 mg | |
Zinc | 0.23 mg | |
Copper | 0.09 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database