Calories In Tempeh
320 Calories in 1 cupBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 20% | 33% | 47% |
Calories | 62 cals | 123 cals | 161 cals |
Grams | 15.59 g | 30.78 g | 17.93 g |
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Nutrition Facts
Tempeh
Serving Size: 1 cup (166 g)Amount Per Serving | ||
---|---|---|
Calories 320.3 | Cals from Fat 161 | |
Water | 99.02 g | |
Total Fat (47%)* | 17.93 g | |
Saturated Fat | 3.69 g | |
Polyunsaturated Fat | 6.35 g | |
Monounsaturated Fat | 4.98 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 14.94 mg | |
Potassium | 683.92 g | |
Total Carbohydrate (20%)* | 15.59 g | |
Dietary Fiber | 0 g | |
Sugars | 0 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (33%)* | 30.78 g | |
Vitamin A | 0 IU | |
Vitamin C | 0 mg | |
Calcium | 184.26 mg | |
Iron | 4.48 mg | |
Vitamin E | 0 ATE | |
Thiamin | 0.13 mg | |
Riboflavin | 0.59 mg | |
Niacin | 4.38 mg | |
Vitamin B6 | 0.36 mg | |
Folate | 39.84 mcg | |
Vitamin B12 | 0.13 mcg | |
Pantothenic Acid | 0.46 mg | |
Phosphorous | 441.56 mg | |
Magnesium | 134.46 mg | |
Selenium | 0 mg | |
Zinc | 1.89 mg | |
Copper | 0.93 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database