Calories In Natto
371 Calories in 1 cupBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 28% | 29% | 43% |
Calories | 101 cals | 124 cals | 173 cals |
Grams | 25.13 g | 31.01 g | 19.25 g |
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Nutrition Facts
Natto
Serving Size: 1 cup (175 g)Amount Per Serving | ||
---|---|---|
Calories 371 | Cals from Fat 173 | |
Water | 96.29 g | |
Total Fat (43%)* | 19.25 g | |
Saturated Fat | 2.78 g | |
Polyunsaturated Fat | 10.87 g | |
Monounsaturated Fat | 4.25 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 12.25 mg | |
Potassium | 1275.75 g | |
Total Carbohydrate (28%)* | 25.13 g | |
Dietary Fiber | 9.45 g | |
Sugars | 8.56 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (29%)* | 31.01 g | |
Vitamin A | 0 IU | |
Vitamin C | 22.75 mg | |
Calcium | 379.75 mg | |
Iron | 15.05 mg | |
Vitamin E | 0.02 ATE | |
Thiamin | 0.28 mg | |
Riboflavin | 0.33 mg | |
Niacin | 0 mg | |
Vitamin B6 | 0.23 mg | |
Folate | 14 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.38 mg | |
Phosphorous | 304.5 mg | |
Magnesium | 201.25 mg | |
Selenium | 15.4 mg | |
Zinc | 5.3 mg | |
Copper | 1.17 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database