Calories In Miso
546 Calories in 1 cupBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 55% | 20% | 25% |
Calories | 291 cals | 129 cals | 149 cals |
Grams | 72.79 g | 32.15 g | 16.53 g |
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Nutrition Facts
Miso
Serving Size: 1 cup (275 g)Amount Per Serving | ||
---|---|---|
Calories 546.2 | Cals from Fat 149 | |
Water | 118.31 g | |
Total Fat (25%)* | 16.53 g | |
Saturated Fat | 3.13 g | |
Polyunsaturated Fat | 8.81 g | |
Monounsaturated Fat | 3.42 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 10252 mg | |
Potassium | 577.5 g | |
Total Carbohydrate (55%)* | 72.79 g | |
Dietary Fiber | 14.85 g | |
Sugars | 17.05 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (20%)* | 32.15 g | |
Vitamin A | 239.25 IU | |
Vitamin C | 0 mg | |
Calcium | 156.75 mg | |
Iron | 6.85 mg | |
Vitamin E | 0.03 ATE | |
Thiamin | 0.27 mg | |
Riboflavin | 0.64 mg | |
Niacin | 2.49 mg | |
Vitamin B6 | 0.55 mg | |
Folate | 52.25 mcg | |
Vitamin B12 | 0.22 mcg | |
Pantothenic Acid | 0.93 mg | |
Phosphorous | 437.25 mg | |
Magnesium | 132 mg | |
Selenium | 19.25 mg | |
Zinc | 7.04 mg | |
Copper | 1.16 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database