Calories In Peanuts, virginia, oil-roasted, with salt
164 Calories in 1 ozBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 14% | 16% | 70% |
Calories | 23 cals | 29 cals | 124 cals |
Grams | 5.64 g | 7.35 g | 13.81 g |
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Nutrition Facts
Peanuts, virginia, oil-roasted, with salt
Serving Size: 1 oz (28 g)Amount Per Serving | ||
---|---|---|
Calories 164 | Cals from Fat 124 | |
Water | 0.62 g | |
Total Fat (70%)* | 13.81 g | |
Saturated Fat | 1.8 g | |
Polyunsaturated Fat | 4.17 g | |
Monounsaturated Fat | 7.16 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 122.97 mg | |
Potassium | 185.17 g | |
Total Carbohydrate (14%)* | 5.64 g | |
Dietary Fiber | 2.53 g | |
Sugars | 0 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (16%)* | 7.35 g | |
Vitamin A | 0 IU | |
Vitamin C | 0 mg | |
Calcium | 24.42 mg | |
Iron | 0.47 mg | |
Vitamin E | 0 ATE | |
Thiamin | 0.08 mg | |
Riboflavin | 0.03 mg | |
Niacin | 4.17 mg | |
Vitamin B6 | 0.07 mg | |
Folate | 35.5 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.39 mg | |
Phosphorous | 143.7 mg | |
Magnesium | 53.39 mg | |
Selenium | 2.13 mg | |
Zinc | 1.88 mg | |
Copper | 0.36 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database