Calories In Carob-flavor beverage mix, powder, prepared with whole milk
192 Calories in 1 cup (8 fl oz)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 46% | 17% | 37% |
Calories | 89 cals | 32 cals | 72 cals |
Grams | 22.22 g | 8.09 g | 7.96 g |
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Nutrition Facts
Carob-flavor beverage mix, powder, prepared with whole milk
Serving Size: 1 cup (8 fl oz) (256 g)Amount Per Serving | ||
---|---|---|
Calories 192 | Cals from Fat 72 | |
Water | 215.86 g | |
Total Fat (37%)* | 7.96 g | |
Saturated Fat | 4.55 g | |
Polyunsaturated Fat | 0.48 g | |
Monounsaturated Fat | 1.99 g | |
Trans Fat | 0 g | |
Cholesterol | 25.6 mg | |
Sodium | 117.76 mg | |
Potassium | 335.36 g | |
Total Carbohydrate (46%)* | 22.22 g | |
Dietary Fiber | 1.02 g | |
Sugars | 0 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (17%)* | 8.09 g | |
Vitamin A | 248.32 IU | |
Vitamin C | 0 mg | |
Calcium | 250.88 mg | |
Iron | 0.64 mg | |
Vitamin E | 0 ATE | |
Thiamin | 0.11 mg | |
Riboflavin | 0.45 mg | |
Niacin | 0.35 mg | |
Vitamin B6 | 0.1 mg | |
Folate | 12.8 mcg | |
Vitamin B12 | 1.08 mcg | |
Pantothenic Acid | 0.89 mg | |
Phosphorous | 204.8 mg | |
Magnesium | 25.6 mg | |
Selenium | 9.22 mg | |
Zinc | 0.95 mg | |
Copper | 0.06 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database