Calories In Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
1100 Calories in 1 roast (yield from 666 g raw meat)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 0% | 56% | 44% |
Calories | 0 cals | 579 cals | 482 cals |
Grams | 0 g | 144.63 g | 53.5 g |
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Nutrition Facts
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Serving Size: 1 roast (yield from 666 g raw meat) (547 g)Amount Per Serving | ||
---|---|---|
Calories 1100.1 | Cals from Fat 482 | |
Water | 347.07 g | |
Total Fat (44%)* | 53.5 g | |
Saturated Fat | 19.66 g | |
Polyunsaturated Fat | 1.76 g | |
Monounsaturated Fat | 26.48 g | |
Trans Fat | 0 g | |
Cholesterol | 404.78 mg | |
Sodium | 306.32 mg | |
Potassium | 1848.86 g | |
Total Carbohydrate (0%)* | 0 g | |
Dietary Fiber | 0 g | |
Sugars | 0 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (56%)* | 144.63 g | |
Vitamin A | 0 IU | |
Vitamin C | 0 mg | |
Calcium | 114.87 mg | |
Iron | 8.86 mg | |
Vitamin E | 2.13 ATE | |
Thiamin | 0.42 mg | |
Riboflavin | 0.75 mg | |
Niacin | 37.78 mg | |
Vitamin B6 | 3.17 mg | |
Folate | 43.76 mcg | |
Vitamin B12 | 7.49 mcg | |
Pantothenic Acid | 2.86 mg | |
Phosphorous | 1159.64 mg | |
Magnesium | 125.81 mg | |
Selenium | 156.99 mg | |
Zinc | 26.37 mg | |
Copper | 0.4 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database