Calories In Beef, Rib Eye, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled
541 Calories in 1 steak (yield from 294 g raw meat)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 51% | 49% |
| Calories | 0 cals | 258 cals | 264 cals |
| Grams | 0 g | 64.56 g | 29.36 g |
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Nutrition Facts
Beef, Rib Eye, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled
Serving Size: 1 steak (yield from 294 g raw meat) (231 g)| Amount Per Serving | ||
|---|---|---|
| Calories 540.5 | Cals from Fat 264 | |
| Water | 136.66 g | |
| Total Fat (49%)* | 29.36 g | |
| Saturated Fat | 11.4 g | |
| Polyunsaturated Fat | 1.09 g | |
| Monounsaturated Fat | 12.02 g | |
| Trans Fat | 0 g | |
| Cholesterol | 221.76 mg | |
| Sodium | 136.29 mg | |
| Potassium | 820.05 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (51%)* | 64.56 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 50.82 mg | |
| Iron | 3.93 mg | |
| Vitamin E | 1.02 ATE | |
| Thiamin | 0.19 mg | |
| Riboflavin | 0.34 mg | |
| Niacin | 16.87 mg | |
| Vitamin B6 | 1.41 mg | |
| Folate | 20.79 mcg | |
| Vitamin B12 | 3.35 mcg | |
| Pantothenic Acid | 1.28 mg | |
| Phosphorous | 515.13 mg | |
| Magnesium | 55.44 mg | |
| Selenium | 69.53 mg | |
| Zinc | 11.69 mg | |
| Copper | 0.18 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database