Calories In Beef, Rib, Whole (ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled
299 Calories in 3 ozBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 0% | 27% | 73% |
Calories | 0 cals | 76 cals | 218 cals |
Grams | 0 g | 18.92 g | 24.23 g |
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Nutrition Facts
Beef, Rib, Whole (ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled
Serving Size: 3 oz (85 g)Amount Per Serving | ||
---|---|---|
Calories 299.3 | Cals from Fat 218 | |
Water | 40.23 g | |
Total Fat (73%)* | 24.23 g | |
Saturated Fat | 9.83 g | |
Polyunsaturated Fat | 0.88 g | |
Monounsaturated Fat | 10.3 g | |
Trans Fat | 0 g | |
Cholesterol | 69.7 mg | |
Sodium | 53.55 mg | |
Potassium | 266.05 g | |
Total Carbohydrate (0%)* | 0 g | |
Dietary Fiber | 0 g | |
Sugars | 0 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (27%)* | 18.92 g | |
Vitamin A | 0 IU | |
Vitamin C | 0 mg | |
Calcium | 9.35 mg | |
Iron | 1.85 mg | |
Vitamin E | 0 ATE | |
Thiamin | 0.07 mg | |
Riboflavin | 0.14 mg | |
Niacin | 2.76 mg | |
Vitamin B6 | 0.23 mg | |
Folate | 5.1 mcg | |
Vitamin B12 | 2.44 mcg | |
Pantothenic Acid | 0.27 mg | |
Phosphorous | 151.3 mg | |
Magnesium | 17 mg | |
Selenium | 18.53 mg | |
Zinc | 4.45 mg | |
Copper | 0.07 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database