Calories In Beef, Short Loin, T-bone Steak, Separable Lean Only, Trimmed To 0" Fat, Usda Select, Cooked, Broiled
468 Calories in 1 piece, cooked, excluding refuseBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 63% | 37% |
| Calories | 0 cals | 275 cals | 175 cals |
| Grams | 0 g | 68.64 g | 19.43 g |
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Nutrition Facts
Beef, Short Loin, T-bone Steak, Separable Lean Only, Trimmed To 0" Fat, Usda Select, Cooked, Broiled
Serving Size: 1 piece, cooked, excluding refuse (264 g)| Amount Per Serving | ||
|---|---|---|
| Calories 468.4 | Cals from Fat 175 | |
| Water | 168.25 g | |
| Total Fat (37%)* | 19.43 g | |
| Saturated Fat | 7.44 g | |
| Polyunsaturated Fat | 1 g | |
| Monounsaturated Fat | 8.82 g | |
| Trans Fat | 0 g | |
| Cholesterol | 142.56 mg | |
| Sodium | 187.44 mg | |
| Potassium | 863.28 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (63%)* | 68.64 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 10.56 mg | |
| Iron | 9.66 mg | |
| Vitamin E | 0.37 ATE | |
| Thiamin | 0.29 mg | |
| Riboflavin | 0.66 mg | |
| Niacin | 12.22 mg | |
| Vitamin B6 | 1.03 mg | |
| Folate | 21.12 mcg | |
| Vitamin B12 | 5.99 mcg | |
| Pantothenic Acid | 0.87 mg | |
| Phosphorous | 567.6 mg | |
| Magnesium | 68.64 mg | |
| Selenium | 26.4 mg | |
| Zinc | 13.49 mg | |
| Copper | 0.38 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database