Calories In Beef, Variety Meats And By-products, Liver, Raw
135 Calories in 3.5 ozBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 11% | 65% | 24% |
Calories | 16 cals | 81 cals | 33 cals |
Grams | 3.89 g | 20.36 g | 3.63 g |
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Nutrition Facts
Beef, Variety Meats And By-products, Liver, Raw
Serving Size: 3.5 oz (100g)Amount Per Serving | ||
---|---|---|
Calories 134.7 | Cals from Fat 33 | |
Water | 70.81 g | |
Total Fat (24%)* | 3.63 g | |
Saturated Fat | 1.23 g | |
Polyunsaturated Fat | 0.47 g | |
Monounsaturated Fat | 0.48 g | |
Trans Fat | 0 g | |
Cholesterol | 275 mg | |
Sodium | 69 mg | |
Potassium | 313 g | |
Total Carbohydrate (11%)* | 3.89 g | |
Dietary Fiber | 0 g | |
Sugars | 0 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (65%)* | 20.36 g | |
Vitamin A | 16898 IU | |
Vitamin C | 1.3 mg | |
Calcium | 5 mg | |
Iron | 4.9 mg | |
Vitamin E | 0.38 ATE | |
Thiamin | 0.19 mg | |
Riboflavin | 2.76 mg | |
Niacin | 13.18 mg | |
Vitamin B6 | 1.08 mg | |
Folate | 290 mcg | |
Vitamin B12 | 59.3 mcg | |
Pantothenic Acid | 7.17 mg | |
Phosphorous | 387 mg | |
Magnesium | 18 mg | |
Selenium | 39.7 mg | |
Zinc | 4 mg | |
Copper | 9.76 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database