Calories In Beef, grass-fed, ground, raw
192 Calories in 3.5 ozBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 0% | 40% | 60% |
Calories | 0 cals | 78 cals | 115 cals |
Grams | 0 g | 19.42 g | 12.73 g |
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Nutrition Facts
Beef, grass-fed, ground, raw
Serving Size: 3.5 oz (100g)Amount Per Serving | ||
---|---|---|
Calories 192 | Cals from Fat 115 | |
Water | 67.13 g | |
Total Fat (60%)* | 12.73 g | |
Saturated Fat | 5.34 g | |
Polyunsaturated Fat | 0.53 g | |
Monounsaturated Fat | 4.8 g | |
Trans Fat | 0 g | |
Cholesterol | 62 mg | |
Sodium | 68 mg | |
Potassium | 289 g | |
Total Carbohydrate (0%)* | 0 g | |
Dietary Fiber | 0 g | |
Sugars | 0 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (40%)* | 19.42 g | |
Vitamin A | 0 IU | |
Vitamin C | 0 mg | |
Calcium | 12 mg | |
Iron | 1.99 mg | |
Vitamin E | 0.35 ATE | |
Thiamin | 0.05 mg | |
Riboflavin | 0.15 mg | |
Niacin | 4.82 mg | |
Vitamin B6 | 0.36 mg | |
Folate | 6 mcg | |
Vitamin B12 | 1.97 mcg | |
Pantothenic Acid | 0.58 mg | |
Phosphorous | 175 mg | |
Magnesium | 19 mg | |
Selenium | 14.2 mg | |
Zinc | 4.55 mg | |
Copper | 0.06 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database