Calories In Seeds, sesame flour, high-fat
149 Calories in 1 ozBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 21% | 20% | 59% |
Calories | 30 cals | 35 cals | 95 cals |
Grams | 7.56 g | 8.74 g | 10.54 g |
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Nutrition Facts
Seeds, sesame flour, high-fat
Serving Size: 1 oz (28 g)Amount Per Serving | ||
---|---|---|
Calories 149.3 | Cals from Fat 95 | |
Water | 0.26 g | |
Total Fat (59%)* | 10.54 g | |
Saturated Fat | 1.48 g | |
Polyunsaturated Fat | 4.62 g | |
Monounsaturated Fat | 3.98 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 11.64 mg | |
Potassium | 120.13 g | |
Total Carbohydrate (21%)* | 7.56 g | |
Dietary Fiber | 0 g | |
Sugars | 0 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (20%)* | 8.74 g | |
Vitamin A | 19.6 IU | |
Vitamin C | 0 mg | |
Calcium | 45.16 mg | |
Iron | 4.31 mg | |
Vitamin E | 0 ATE | |
Thiamin | 0.76 mg | |
Riboflavin | 0.08 mg | |
Niacin | 3.8 mg | |
Vitamin B6 | 0.04 mg | |
Folate | 8.8 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.83 mg | |
Phosphorous | 229.19 mg | |
Magnesium | 102.52 mg | |
Selenium | 0 mg | |
Zinc | 3.03 mg | |
Copper | 0.43 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database