Calories In Squash, Winter, Acorn, Cooked, Baked, With Salt
57 Calories in 0.5 cup, cubesBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 93% | 5% | 2% |
Calories | 60 cals | 5 cals | 1 cals |
Grams | 14.945 g | 1.15 g | 0.145 g |
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Nutrition Facts
Squash, Winter, Acorn, Cooked, Baked, With Salt
Serving Size: 0.5 cup, cubes (102.5 g)Amount Per Serving | ||
---|---|---|
Calories 57.4 | Cals from Fat 1 | |
Water | 84.975 g | |
Total Fat (2%)* | 0.145 g | |
Saturated Fat | 0.03 g | |
Polyunsaturated Fat | 0.06 g | |
Monounsaturated Fat | 0.01 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 246 mg | |
Potassium | 447.925 g | |
Total Carbohydrate (93%)* | 14.945 g | |
Dietary Fiber | 4.51 g | |
Sugars | 0 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (5%)* | 1.15 g | |
Vitamin A | 438.7 IU | |
Vitamin C | 11.07 mg | |
Calcium | 45.1 mg | |
Iron | 0.955 mg | |
Vitamin E | 0 ATE | |
Thiamin | 0.17 mg | |
Riboflavin | 0.015 mg | |
Niacin | 0.905 mg | |
Vitamin B6 | 0.2 mg | |
Folate | 19.475 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.515 mg | |
Phosphorous | 46.125 mg | |
Magnesium | 44.075 mg | |
Selenium | 0.72 mg | |
Zinc | 0.175 mg | |
Copper | 0.09 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database