Calories In Potatoes, au gratin, home-prepared from recipe using margarine
323 Calories in 1 cupBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 33% | 15% | 52% |
Calories | 110 cals | 50 cals | 167 cals |
Grams | 27.61 g | 12.4 g | 18.6 g |
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Nutrition Facts
Potatoes, au gratin, home-prepared from recipe using margarine
Serving Size: 1 cup (245 g)Amount Per Serving | ||
---|---|---|
Calories 323.4 | Cals from Fat 167 | |
Water | 181.3 g | |
Total Fat (52%)* | 18.6 g | |
Saturated Fat | 8.65 g | |
Polyunsaturated Fat | 2.64 g | |
Monounsaturated Fat | 6.34 g | |
Trans Fat | 0 g | |
Cholesterol | 36.75 mg | |
Sodium | 1060.85 mg | |
Potassium | 970.2 g | |
Total Carbohydrate (33%)* | 27.61 g | |
Dietary Fiber | 4.41 g | |
Sugars | 0 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (15%)* | 12.4 g | |
Vitamin A | 686 IU | |
Vitamin C | 24.26 mg | |
Calcium | 291.55 mg | |
Iron | 1.57 mg | |
Vitamin E | 0 ATE | |
Thiamin | 0.16 mg | |
Riboflavin | 0.28 mg | |
Niacin | 2.43 mg | |
Vitamin B6 | 0.43 mg | |
Folate | 26.95 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.95 mg | |
Phosphorous | 276.85 mg | |
Magnesium | 49 mg | |
Selenium | 6.62 mg | |
Zinc | 1.69 mg | |
Copper | 0.39 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database