Calories In Spinach souffle
1398 Calories in 1 recipe yieldBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 14% | 18% | 68% |
Calories | 192 cals | 257 cals | 948 cals |
Grams | 47.97 g | 64.15 g | 105.28 g |
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Nutrition Facts
Spinach souffle
Serving Size: 1 recipe yield (813 g)Amount Per Serving | ||
---|---|---|
Calories 1398.4 | Cals from Fat 948 | |
Water | 575.03 g | |
Total Fat (68%)* | 105.28 g | |
Saturated Fat | 49.52 g | |
Polyunsaturated Fat | 4.96 g | |
Monounsaturated Fat | 24.56 g | |
Trans Fat | 0 g | |
Cholesterol | 959.34 mg | |
Sodium | 4601.58 mg | |
Potassium | 1878.03 g | |
Total Carbohydrate (14%)* | 47.97 g | |
Dietary Fiber | 5.69 g | |
Sugars | 15.04 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (18%)* | 64.15 g | |
Vitamin A | 23503.83 IU | |
Vitamin C | 59.35 mg | |
Calcium | 1341.45 mg | |
Iron | 9.67 mg | |
Vitamin E | 7.56 ATE | |
Thiamin | 0.67 mg | |
Riboflavin | 2.14 mg | |
Niacin | 3.89 mg | |
Vitamin B6 | 0.8 mg | |
Folate | 593.49 mcg | |
Vitamin B12 | 3.25 mcg | |
Pantothenic Acid | 3.56 mg | |
Phosphorous | 1130.07 mg | |
Magnesium | 243.9 mg | |
Selenium | 90.24 mg | |
Zinc | 6.91 mg | |
Copper | 0.48 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database