Calories In Potatoes, mashed, home-prepared, whole milk added
174 Calories in 1 cupBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 85% | 9% | 6% |
Calories | 148 cals | 16 cals | 11 cals |
Grams | 36.9 g | 4.01 g | 1.2 g |
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Nutrition Facts
Potatoes, mashed, home-prepared, whole milk added
Serving Size: 1 cup (210 g)Amount Per Serving | ||
---|---|---|
Calories 174.3 | Cals from Fat 11 | |
Water | 164.81 g | |
Total Fat (6%)* | 1.2 g | |
Saturated Fat | 0.63 g | |
Polyunsaturated Fat | 0.14 g | |
Monounsaturated Fat | 0.26 g | |
Trans Fat | 0 g | |
Cholesterol | 4.2 mg | |
Sodium | 634.2 mg | |
Potassium | 621.6 g | |
Total Carbohydrate (85%)* | 36.9 g | |
Dietary Fiber | 3.15 g | |
Sugars | 3.17 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (9%)* | 4.01 g | |
Vitamin A | 56.7 IU | |
Vitamin C | 13.02 mg | |
Calcium | 50.4 mg | |
Iron | 0.57 mg | |
Vitamin E | 0.04 ATE | |
Thiamin | 0.19 mg | |
Riboflavin | 0.09 mg | |
Niacin | 2.35 mg | |
Vitamin B6 | 0.49 mg | |
Folate | 16.8 mcg | |
Vitamin B12 | 0.15 mcg | |
Pantothenic Acid | 1.02 mg | |
Phosphorous | 96.6 mg | |
Magnesium | 37.8 mg | |
Selenium | 1.68 mg | |
Zinc | 0.59 mg | |
Copper | 0.3 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database