Calories In Spinach, Raw
7 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 56% | 30% | 14% |
| Calories | 4 cals | 3 cals | 1 cals |
| Grams | 1.09 g | 0.86 g | 0.12 g |
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Nutrition Facts
Spinach, Raw
Serving Size: 1 cup (30 g)| Amount Per Serving | ||
|---|---|---|
| Calories 7 | Cals from Fat 1 | |
| Water | 27.42 g | |
| Total Fat (14%)* | 0.12 g | |
| Saturated Fat | 0.02 g | |
| Polyunsaturated Fat | 0.05 g | |
| Monounsaturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 23.7 mg | |
| Potassium | 167.4 g | |
| Total Carbohydrate (56%)* | 1.09 g | |
| Dietary Fiber | 0.66 g | |
| Sugars | 0.13 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (30%)* | 0.86 g | |
| Vitamin A | 2813.1 IU | |
| Vitamin C | 8.43 mg | |
| Calcium | 29.7 mg | |
| Iron | 0.81 mg | |
| Vitamin E | 0.61 ATE | |
| Thiamin | 0.02 mg | |
| Riboflavin | 0.06 mg | |
| Niacin | 0.22 mg | |
| Vitamin B6 | 0.06 mg | |
| Folate | 58.2 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.02 mg | |
| Phosphorous | 14.7 mg | |
| Magnesium | 23.7 mg | |
| Selenium | 0.3 mg | |
| Zinc | 0.16 mg | |
| Copper | 0.04 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database