Calories In Potato salad, home-prepared
358 Calories in 1 cupBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 41% | 7% | 52% |
Calories | 112 cals | 27 cals | 185 cals |
Grams | 27.93 g | 6.7 g | 20.5 g |
Scroll down for full Nutrition Facts label
Change Serving Size
Anti-Diet Culture - You Don't Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Learn More About Calories
Nutrition Calculators
Nutrition Facts
Potato salad, home-prepared
Serving Size: 1 cup (250 g)Amount Per Serving | ||
---|---|---|
Calories 357.5 | Cals from Fat 185 | |
Water | 190 g | |
Total Fat (52%)* | 20.5 g | |
Saturated Fat | 3.57 g | |
Polyunsaturated Fat | 9.34 g | |
Monounsaturated Fat | 6.2 g | |
Trans Fat | 0 g | |
Cholesterol | 170 mg | |
Sodium | 1322.5 mg | |
Potassium | 635 g | |
Total Carbohydrate (41%)* | 27.93 g | |
Dietary Fiber | 3.25 g | |
Sugars | 0 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (7%)* | 6.7 g | |
Vitamin A | 392.5 IU | |
Vitamin C | 25 mg | |
Calcium | 47.5 mg | |
Iron | 1.63 mg | |
Vitamin E | 0 ATE | |
Thiamin | 0.19 mg | |
Riboflavin | 0.15 mg | |
Niacin | 2.23 mg | |
Vitamin B6 | 0.35 mg | |
Folate | 17.5 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 1.34 mg | |
Phosphorous | 130 mg | |
Magnesium | 37.5 mg | |
Selenium | 10.25 mg | |
Zinc | 0.78 mg | |
Copper | 0.3 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database