Calories In Potato puffs, frozen, oven-heated
159 Calories in 10 puffsBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 59% | 3% | 38% |
Calories | 93 cals | 7 cals | 65 cals |
Grams | 23.31 g | 1.72 g | 7.24 g |
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Nutrition Facts
Potato puffs, frozen, oven-heated
Serving Size: 10 puffs (84 g)Amount Per Serving | ||
---|---|---|
Calories 159.3 | Cals from Fat 65 | |
Water | 50.15 g | |
Total Fat (38%)* | 7.24 g | |
Saturated Fat | 1.53 g | |
Polyunsaturated Fat | 0.38 g | |
Monounsaturated Fat | 5.07 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 403.2 mg | |
Potassium | 262.08 g | |
Total Carbohydrate (59%)* | 23.31 g | |
Dietary Fiber | 2.1 g | |
Sugars | 0.21 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (3%)* | 1.72 g | |
Vitamin A | 4.2 IU | |
Vitamin C | 5.29 mg | |
Calcium | 11.76 mg | |
Iron | 0.54 mg | |
Vitamin E | 0.19 ATE | |
Thiamin | 0.11 mg | |
Riboflavin | 0.03 mg | |
Niacin | 1.27 mg | |
Vitamin B6 | 0.11 mg | |
Folate | 11.76 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.25 mg | |
Phosphorous | 86.52 mg | |
Magnesium | 14.28 mg | |
Selenium | 0.5 mg | |
Zinc | 0.27 mg | |
Copper | 0.06 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database