Calories In Potatoes, hashed brown, home-prepared
413 Calories in 1 cupBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 52% | 5% | 43% |
Calories | 219 cals | 19 cals | 176 cals |
Grams | 54.77 g | 4.68 g | 19.53 g |
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Nutrition Facts
Potatoes, hashed brown, home-prepared
Serving Size: 1 cup (156 g)Amount Per Serving | ||
---|---|---|
Calories 413.4 | Cals from Fat 176 | |
Water | 73.71 g | |
Total Fat (43%)* | 19.53 g | |
Saturated Fat | 2.94 g | |
Polyunsaturated Fat | 7.36 g | |
Monounsaturated Fat | 8.29 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 533.52 mg | |
Potassium | 898.56 g | |
Total Carbohydrate (52%)* | 54.77 g | |
Dietary Fiber | 4.99 g | |
Sugars | 2.32 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (5%)* | 4.68 g | |
Vitamin A | 7.8 IU | |
Vitamin C | 20.28 mg | |
Calcium | 21.84 mg | |
Iron | 0.86 mg | |
Vitamin E | 0.02 ATE | |
Thiamin | 0.27 mg | |
Riboflavin | 0.05 mg | |
Niacin | 3.59 mg | |
Vitamin B6 | 0.74 mg | |
Folate | 24.96 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 1.39 mg | |
Phosphorous | 109.2 mg | |
Magnesium | 54.6 mg | |
Selenium | 0.78 mg | |
Zinc | 0.73 mg | |
Copper | 0.46 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database