Calories In Pepeao, dried
72 Calories in 1 cupBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 95% | 4% | 1% |
Calories | 78 cals | 5 cals | 1 cals |
Grams | 19.45 g | 1.16 g | 0.11 g |
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Nutrition Facts
Pepeao, dried
Serving Size: 1 cup (24 g)Amount Per Serving | ||
---|---|---|
Calories 71.6 | Cals from Fat 1 | |
Water | 2.67 g | |
Total Fat (1%)* | 0.11 g | |
Saturated Fat | 0 g | |
Polyunsaturated Fat | 0 g | |
Monounsaturated Fat | 0 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 16.8 mg | |
Potassium | 169.92 g | |
Total Carbohydrate (95%)* | 19.45 g | |
Dietary Fiber | 0 g | |
Sugars | 0 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (4%)* | 1.16 g | |
Vitamin A | 0 IU | |
Vitamin C | 0.34 mg | |
Calcium | 27.12 mg | |
Iron | 1.47 mg | |
Vitamin E | 0 ATE | |
Thiamin | 0.2 mg | |
Riboflavin | 0.08 mg | |
Niacin | 0.72 mg | |
Vitamin B6 | 0.23 mg | |
Folate | 38.4 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 5.15 mg | |
Phosphorous | 27.84 mg | |
Magnesium | 35.04 mg | |
Selenium | 10.87 mg | |
Zinc | 1.8 mg | |
Copper | 1.22 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database