Calories In Endive, Raw
4 Calories in 0.5 cup, choppedBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 72% | 18% | 10% |
| Calories | 3 cals | 1 cals | 0 cals |
| Grams | 0.84 g | 0.31 g | 0.05 g |
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Nutrition Facts
Endive, Raw
Serving Size: 0.5 cup, chopped (25 g)| Amount Per Serving | ||
|---|---|---|
| Calories 4.2 | Cals from Fat 0 | |
| Water | 23.45 g | |
| Total Fat (10%)* | 0.05 g | |
| Saturated Fat | 0.01 g | |
| Polyunsaturated Fat | 0.02 g | |
| Monounsaturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 5.5 mg | |
| Potassium | 78.5 g | |
| Total Carbohydrate (72%)* | 0.84 g | |
| Dietary Fiber | 0.78 g | |
| Sugars | 0.06 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (18%)* | 0.31 g | |
| Vitamin A | 541.75 IU | |
| Vitamin C | 1.63 mg | |
| Calcium | 13 mg | |
| Iron | 0.21 mg | |
| Vitamin E | 0.11 ATE | |
| Thiamin | 0.02 mg | |
| Riboflavin | 0.02 mg | |
| Niacin | 0.1 mg | |
| Vitamin B6 | 0.01 mg | |
| Folate | 35.5 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.23 mg | |
| Phosphorous | 7 mg | |
| Magnesium | 3.75 mg | |
| Selenium | 0.05 mg | |
| Zinc | 0.2 mg | |
| Copper | 0.02 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database