Calories In Cauliflower, raw
66 Calories in 1 head small (4" dia.)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 72% | 19% | 9% |
Calories | 53 cals | 20 cals | 7 cals |
Grams | 13.17 g | 5.09 g | 0.74 g |
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Nutrition Facts
Cauliflower, raw
Serving Size: 1 head small (4" dia.) (265 g)Amount Per Serving | ||
---|---|---|
Calories 65.6 | Cals from Fat 7 | |
Water | 243.99 g | |
Total Fat (9%)* | 0.74 g | |
Saturated Fat | 0.17 g | |
Polyunsaturated Fat | 0.04 g | |
Monounsaturated Fat | 0.05 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 79.5 mg | |
Potassium | 792.35 g | |
Total Carbohydrate (72%)* | 13.17 g | |
Dietary Fiber | 5.3 g | |
Sugars | 5.06 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (19%)* | 5.09 g | |
Vitamin A | 0 IU | |
Vitamin C | 127.73 mg | |
Calcium | 58.3 mg | |
Iron | 1.11 mg | |
Vitamin E | 0.21 ATE | |
Thiamin | 0.13 mg | |
Riboflavin | 0.16 mg | |
Niacin | 1.34 mg | |
Vitamin B6 | 0.49 mg | |
Folate | 151.05 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 1.77 mg | |
Phosphorous | 116.6 mg | |
Magnesium | 39.75 mg | |
Selenium | 1.59 mg | |
Zinc | 0.72 mg | |
Copper | 0.1 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database