Calories In Broccoli, raw
50 Calories in 1 NLEA servingBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 71% | 20% | 9% |
Calories | 39 cals | 17 cals | 5 cals |
Grams | 9.83 g | 4.17 g | 0.55 g |
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Nutrition Facts
Broccoli, raw
Serving Size: 1 NLEA serving (148 g)Amount Per Serving | ||
---|---|---|
Calories 49.9 | Cals from Fat 5 | |
Water | 132.16 g | |
Total Fat (9%)* | 0.55 g | |
Saturated Fat | 0.06 g | |
Polyunsaturated Fat | 0.06 g | |
Monounsaturated Fat | 0.02 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 48.84 mg | |
Potassium | 467.68 g | |
Total Carbohydrate (71%)* | 9.83 g | |
Dietary Fiber | 3.85 g | |
Sugars | 2.52 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (20%)* | 4.17 g | |
Vitamin A | 922.04 IU | |
Vitamin C | 132.02 mg | |
Calcium | 69.56 mg | |
Iron | 1.08 mg | |
Vitamin E | 1.15 ATE | |
Thiamin | 0.11 mg | |
Riboflavin | 0.17 mg | |
Niacin | 0.95 mg | |
Vitamin B6 | 0.26 mg | |
Folate | 93.24 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.85 mg | |
Phosphorous | 97.68 mg | |
Magnesium | 31.08 mg | |
Selenium | 3.7 mg | |
Zinc | 0.61 mg | |
Copper | 0.07 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database