Calories In Broccoli, Raw
2048 Calories in 10 bunchBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 71% | 20% | 9% |
| Calories | 1615 cals | 686 cals | 203 cals |
| Grams | 403.7 g | 171.5 g | 22.5 g |
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Nutrition Facts
Broccoli, Raw
Serving Size: 10 bunch (6080 g)| Amount Per Serving | ||
|---|---|---|
| Calories 2047.9 | Cals from Fat 203 | |
| Water | 5429.4 g | |
| Total Fat (9%)* | 22.5 g | |
| Saturated Fat | 2.4 g | |
| Polyunsaturated Fat | 2.3 g | |
| Monounsaturated Fat | 0.7 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 2006.4 mg | |
| Potassium | 19212.8 g | |
| Total Carbohydrate (71%)* | 403.7 g | |
| Dietary Fiber | 158.1 g | |
| Sugars | 103.4 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (20%)* | 171.5 g | |
| Vitamin A | 37878.4 IU | |
| Vitamin C | 5423.4 mg | |
| Calcium | 2857.6 mg | |
| Iron | 44.4 mg | |
| Vitamin E | 47.4 ATE | |
| Thiamin | 4.3 mg | |
| Riboflavin | 7.1 mg | |
| Niacin | 38.9 mg | |
| Vitamin B6 | 10.6 mg | |
| Folate | 3830.4 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 34.8 mg | |
| Phosphorous | 4012.8 mg | |
| Magnesium | 1276.8 mg | |
| Selenium | 152 mg | |
| Zinc | 24.9 mg | |
| Copper | 3 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database