Calories In Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil

141 Calories in 1 serving (3 oz)

Breakdown of Carb, Protein & Fat

	Carbs	Protein	Fat
Percentage	3%	50%	47%
Calories	4 cals	71 cals	67 cals
Grams	0.95 g	17.68 g	7.42 g

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Amount Per Serving
Calories 141.1		Cals from Fat 67

Water		55.66 g
Total Fat (47%)*		7.42 g
	Saturated Fat	2.47 g
	Polyunsaturated Fat	1.04 g
	Monounsaturated Fat	3.43 g
	Trans Fat	0 g
Cholesterol		56.1 mg
Sodium		1112.65 mg
	Potassium	238 g
Total Carbohydrate (3%)*		0.95 g
	Dietary Fiber	0 g
	Sugars	1.31 g
	Starch	0 g
Alcohol (0%)*		0 g
Protein (50%)*		17.68 g
Vitamin A		33.15 IU
Vitamin C		0 mg
Calcium		9.35 mg
Iron		0.91 mg
Vitamin E		0.23 ATE
Thiamin		0.32 mg
Riboflavin		0.15 mg
Niacin		4.43 mg
Vitamin B6		0.37 mg
Folate		1.7 mcg
Vitamin B12		0.48 mcg
Pantothenic Acid		0.59 mg
Phosphorous		213.35 mg
Magnesium		16.15 mg
Selenium		24.4 mg
Zinc		1.86 mg
Copper		0.12 mg

* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database