Calories In Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
141 Calories in 1 serving (3 oz)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 3% | 50% | 47% |
| Calories | 4 cals | 71 cals | 67 cals |
| Grams | 0.95 g | 17.68 g | 7.42 g |
Scroll down for full Nutrition Facts label
Change Serving Size
Anti-Diet Culture - You Don't Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Learn More About Calories
Nutrition Calculators
Nutrition Facts
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
Serving Size: 1 serving (3 oz) (85 g)| Amount Per Serving | ||
|---|---|---|
| Calories 141.1 | Cals from Fat 67 | |
| Water | 55.66 g | |
| Total Fat (47%)* | 7.42 g | |
| Saturated Fat | 2.47 g | |
| Polyunsaturated Fat | 1.04 g | |
| Monounsaturated Fat | 3.43 g | |
| Trans Fat | 0 g | |
| Cholesterol | 56.1 mg | |
| Sodium | 1112.65 mg | |
| Potassium | 238 g | |
| Total Carbohydrate (3%)* | 0.95 g | |
| Dietary Fiber | 0 g | |
| Sugars | 1.31 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (50%)* | 17.68 g | |
| Vitamin A | 33.15 IU | |
| Vitamin C | 0 mg | |
| Calcium | 9.35 mg | |
| Iron | 0.91 mg | |
| Vitamin E | 0.23 ATE | |
| Thiamin | 0.32 mg | |
| Riboflavin | 0.15 mg | |
| Niacin | 4.43 mg | |
| Vitamin B6 | 0.37 mg | |
| Folate | 1.7 mcg | |
| Vitamin B12 | 0.48 mcg | |
| Pantothenic Acid | 0.59 mg | |
| Phosphorous | 213.35 mg | |
| Magnesium | 16.15 mg | |
| Selenium | 24.4 mg | |
| Zinc | 1.86 mg | |
| Copper | 0.12 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database