Calories In Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
137 Calories in 1 serving (3 oz)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 2% | 50% | 48% |
| Calories | 3 cals | 68 cals | 66 cals |
| Grams | 0.84 g | 17.09 g | 7.28 g |
Scroll down for full Nutrition Facts label
Change Serving Size
Anti-Diet Culture - You Don't Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Learn More About Calories
Nutrition Calculators
Nutrition Facts
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
Serving Size: 1 serving (3 oz) (85 g)| Amount Per Serving | ||
|---|---|---|
| Calories 136.9 | Cals from Fat 66 | |
| Water | 57.15 g | |
| Total Fat (48%)* | 7.28 g | |
| Saturated Fat | 2.46 g | |
| Polyunsaturated Fat | 0.87 g | |
| Monounsaturated Fat | 3.33 g | |
| Trans Fat | 0 g | |
| Cholesterol | 53.55 mg | |
| Sodium | 935.85 mg | |
| Potassium | 207.4 g | |
| Total Carbohydrate (2%)* | 0.84 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0.66 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (50%)* | 17.09 g | |
| Vitamin A | 31.45 IU | |
| Vitamin C | 0 mg | |
| Calcium | 6.8 mg | |
| Iron | 0.59 mg | |
| Vitamin E | 0.19 ATE | |
| Thiamin | 0.3 mg | |
| Riboflavin | 0.15 mg | |
| Niacin | 3.65 mg | |
| Vitamin B6 | 0.35 mg | |
| Folate | 3.4 mcg | |
| Vitamin B12 | 0.3 mcg | |
| Pantothenic Acid | 0.44 mg | |
| Phosphorous | 202.3 mg | |
| Magnesium | 15.3 mg | |
| Selenium | 22.36 mg | |
| Zinc | 1.48 mg | |
| Copper | 0.1 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database