Calories In Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
2184 Calories in 1 roast wholeBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 4% | 62% | 34% |
| Calories | 103 cals | 1343 cals | 738 cals |
| Grams | 25.76 g | 335.87 g | 81.96 g |
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Nutrition Facts
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
Serving Size: 1 roast whole (1867 g)| Amount Per Serving | ||
|---|---|---|
| Calories 2184.4 | Cals from Fat 738 | |
| Water | 1355.07 g | |
| Total Fat (34%)* | 81.96 g | |
| Saturated Fat | 26.59 g | |
| Polyunsaturated Fat | 10.12 g | |
| Monounsaturated Fat | 37.02 g | |
| Trans Fat | 0 g | |
| Cholesterol | 989.51 mg | |
| Sodium | 22273.31 mg | |
| Potassium | 5899.72 g | |
| Total Carbohydrate (4%)* | 25.76 g | |
| Dietary Fiber | 0 g | |
| Sugars | 29.31 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (62%)* | 335.87 g | |
| Vitamin A | 821.48 IU | |
| Vitamin C | 0 mg | |
| Calcium | 168.03 mg | |
| Iron | 15.31 mg | |
| Vitamin E | 3.73 ATE | |
| Thiamin | 6.76 mg | |
| Riboflavin | 3.42 mg | |
| Niacin | 108.23 mg | |
| Vitamin B6 | 7.36 mg | |
| Folate | 18.67 mcg | |
| Vitamin B12 | 7.47 mcg | |
| Pantothenic Acid | 13.46 mg | |
| Phosphorous | 5040.9 mg | |
| Magnesium | 354.73 mg | |
| Selenium | 638.51 mg | |
| Zinc | 33.98 mg | |
| Copper | 1.7 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database