Calories In Prune puree
93 Calories in 2 tbspBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 96% | 3% | 1% |
| Calories | 94 cals | 3 cals | 1 cals |
| Grams | 23.44 g | 0.76 g | 0.07 g |
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Nutrition Facts
Prune puree
Serving Size: 2 tbsp (36 g)| Amount Per Serving | ||
|---|---|---|
| Calories 92.5 | Cals from Fat 1 | |
| Water | 10.8 g | |
| Total Fat (1%)* | 0.07 g | |
| Saturated Fat | 0.01 g | |
| Polyunsaturated Fat | 0 g | |
| Monounsaturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 8.28 mg | |
| Potassium | 306.72 g | |
| Total Carbohydrate (96%)* | 23.44 g | |
| Dietary Fiber | 1.19 g | |
| Sugars | 14.04 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (3%)* | 0.76 g | |
| Vitamin A | 720 IU | |
| Vitamin C | 1.55 mg | |
| Calcium | 11.16 mg | |
| Iron | 1.01 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.01 mg | |
| Riboflavin | 0 mg | |
| Niacin | 0.9 mg | |
| Vitamin B6 | 0 mg | |
| Folate | 0 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.15 mg | |
| Phosphorous | 25.92 mg | |
| Magnesium | 0 mg | |
| Selenium | 0 mg | |
| Zinc | 0 mg | |
| Copper | 0 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database