Calories In Soursop, raw
416 Calories in 1 fruit (7" x 5-1/4" dia)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 91% | 5% | 4% |
| Calories | 421 cals | 25 cals | 17 cals |
| Grams | 105.25 g | 6.25 g | 1.88 g |
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Nutrition Facts
Soursop, raw
Serving Size: 1 fruit (7" x 5-1/4" dia) (625 g)| Amount Per Serving | ||
|---|---|---|
| Calories 415.6 | Cals from Fat 17 | |
| Water | 507.25 g | |
| Total Fat (4%)* | 1.88 g | |
| Saturated Fat | 0.32 g | |
| Polyunsaturated Fat | 0.43 g | |
| Monounsaturated Fat | 0.56 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 87.5 mg | |
| Potassium | 1737.5 g | |
| Total Carbohydrate (91%)* | 105.25 g | |
| Dietary Fiber | 20.63 g | |
| Sugars | 84.63 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (5%)* | 6.25 g | |
| Vitamin A | 12.5 IU | |
| Vitamin C | 128.75 mg | |
| Calcium | 87.5 mg | |
| Iron | 3.75 mg | |
| Vitamin E | 0.5 ATE | |
| Thiamin | 0.44 mg | |
| Riboflavin | 0.31 mg | |
| Niacin | 5.63 mg | |
| Vitamin B6 | 0.37 mg | |
| Folate | 87.5 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 1.58 mg | |
| Phosphorous | 168.75 mg | |
| Magnesium | 131.25 mg | |
| Selenium | 3.75 mg | |
| Zinc | 0.63 mg | |
| Copper | 0.54 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database