Calories In Raspberries, raw
10 Calories in 10 raspberriesBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 82% | 8% | 10% |
Calories | 9 cals | 1 cals | 1 cals |
Grams | 2.27 g | 0.23 g | 0.12 g |
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Nutrition Facts
Raspberries, raw
Serving Size: 10 raspberries (19 g)Amount Per Serving | ||
---|---|---|
Calories 10 | Cals from Fat 1 | |
Water | 16.29 g | |
Total Fat (10%)* | 0.12 g | |
Saturated Fat | 0 g | |
Polyunsaturated Fat | 0.07 g | |
Monounsaturated Fat | 0.01 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 0.19 mg | |
Potassium | 28.69 g | |
Total Carbohydrate (82%)* | 2.27 g | |
Dietary Fiber | 1.24 g | |
Sugars | 0.84 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (8%)* | 0.23 g | |
Vitamin A | 6.27 IU | |
Vitamin C | 4.98 mg | |
Calcium | 4.75 mg | |
Iron | 0.13 mg | |
Vitamin E | 0.17 ATE | |
Thiamin | 0.01 mg | |
Riboflavin | 0.01 mg | |
Niacin | 0.11 mg | |
Vitamin B6 | 0.01 mg | |
Folate | 3.99 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.06 mg | |
Phosphorous | 5.51 mg | |
Magnesium | 4.18 mg | |
Selenium | 0.04 mg | |
Zinc | 0.08 mg | |
Copper | 0.02 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database