Calories In Quinces, raw
53 Calories in 1 fruit without refuseBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 97% | 2% | 1% |
Calories | 56 cals | 1 cals | 1 cals |
Grams | 14.08 g | 0.37 g | 0.09 g |
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Nutrition Facts
Quinces, raw
Serving Size: 1 fruit without refuse (92 g)Amount Per Serving | ||
---|---|---|
Calories 52.7 | Cals from Fat 1 | |
Water | 77.1 g | |
Total Fat (1%)* | 0.09 g | |
Saturated Fat | 0.01 g | |
Polyunsaturated Fat | 0.05 g | |
Monounsaturated Fat | 0.03 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 3.68 mg | |
Potassium | 181.24 g | |
Total Carbohydrate (97%)* | 14.08 g | |
Dietary Fiber | 1.75 g | |
Sugars | 0 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (2%)* | 0.37 g | |
Vitamin A | 36.8 IU | |
Vitamin C | 13.8 mg | |
Calcium | 10.12 mg | |
Iron | 0.64 mg | |
Vitamin E | 0 ATE | |
Thiamin | 0.02 mg | |
Riboflavin | 0.03 mg | |
Niacin | 0.18 mg | |
Vitamin B6 | 0.04 mg | |
Folate | 2.76 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.07 mg | |
Phosphorous | 15.64 mg | |
Magnesium | 7.36 mg | |
Selenium | 0.55 mg | |
Zinc | 0.04 mg | |
Copper | 0.12 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database