Calories In Mulberries, raw
7 Calories in 10 fruitBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 81% | 11% | 8% |
Calories | 6 cals | 1 cals | 1 cals |
Grams | 1.47 g | 0.22 g | 0.06 g |
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Nutrition Facts
Mulberries, raw
Serving Size: 10 fruit (15 g)Amount Per Serving | ||
---|---|---|
Calories 6.5 | Cals from Fat 1 | |
Water | 13.15 g | |
Total Fat (8%)* | 0.06 g | |
Saturated Fat | 0 g | |
Polyunsaturated Fat | 0.03 g | |
Monounsaturated Fat | 0.01 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 1.5 mg | |
Potassium | 29.1 g | |
Total Carbohydrate (81%)* | 1.47 g | |
Dietary Fiber | 0.26 g | |
Sugars | 1.22 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (11%)* | 0.22 g | |
Vitamin A | 3.75 IU | |
Vitamin C | 5.46 mg | |
Calcium | 5.85 mg | |
Iron | 0.28 mg | |
Vitamin E | 0.13 ATE | |
Thiamin | 0 mg | |
Riboflavin | 0.02 mg | |
Niacin | 0.09 mg | |
Vitamin B6 | 0.01 mg | |
Folate | 0.9 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0 mg | |
Phosphorous | 5.7 mg | |
Magnesium | 2.7 mg | |
Selenium | 0.09 mg | |
Zinc | 0.02 mg | |
Copper | 0.01 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database