Calories In Melons%252C Cantaloupe%252C Raw
45 Calories in 1 NLEA servingBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 87% | 8% | 5% |
Calories | 44 cals | 5 cals | 2 cals |
Grams | 10.93 g | 1.13 g | 0.25 g |
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Nutrition Facts
Melons%252C Cantaloupe%252C Raw
Serving Size: 1 NLEA serving (134 g)Amount Per Serving | ||
---|---|---|
Calories 45.3 | Cals from Fat 2 | |
Water | 120.8 g | |
Total Fat (5%)* | 0.25 g | |
Saturated Fat | 0.07 g | |
Polyunsaturated Fat | 0.11 g | |
Monounsaturated Fat | 0 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 21.44 mg | |
Potassium | 357.78 g | |
Total Carbohydrate (87%)* | 10.93 g | |
Dietary Fiber | 1.21 g | |
Sugars | 10.53 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (8%)* | 1.13 g | |
Vitamin A | 4531.88 IU | |
Vitamin C | 49.18 mg | |
Calcium | 12.06 mg | |
Iron | 0.28 mg | |
Vitamin E | 0.07 ATE | |
Thiamin | 0.05 mg | |
Riboflavin | 0.03 mg | |
Niacin | 0.98 mg | |
Vitamin B6 | 0.1 mg | |
Folate | 28.14 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.14 mg | |
Phosphorous | 20.1 mg | |
Magnesium | 16.08 mg | |
Selenium | 0.54 mg | |
Zinc | 0.24 mg | |
Copper | 0.05 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database