Calories In Longans, dried
286 Calories in 3.5 ozBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 93% | 6% | 1% |
Calories | 296 cals | 20 cals | 4 cals |
Grams | 74 g | 4.9 g | 0.4 g |
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Nutrition Facts
Longans, dried
Serving Size: 3.5 oz (100g)Amount Per Serving | ||
---|---|---|
Calories 286.2 | Cals from Fat 4 | |
Water | 17.6 g | |
Total Fat (1%)* | 0.4 g | |
Saturated Fat | 0 g | |
Polyunsaturated Fat | 0 g | |
Monounsaturated Fat | 0 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 48 mg | |
Potassium | 658 g | |
Total Carbohydrate (93%)* | 74 g | |
Dietary Fiber | 0 g | |
Sugars | 0 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (6%)* | 4.9 g | |
Vitamin A | 0 IU | |
Vitamin C | 28 mg | |
Calcium | 45 mg | |
Iron | 5.4 mg | |
Vitamin E | 0 ATE | |
Thiamin | 0.04 mg | |
Riboflavin | 0.5 mg | |
Niacin | 1 mg | |
Vitamin B6 | 0 mg | |
Folate | 0 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0 mg | |
Phosphorous | 196 mg | |
Magnesium | 46 mg | |
Selenium | 0 mg | |
Zinc | 0.22 mg | |
Copper | 0.81 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database