Calories In Loganberries, frozen
80 Calories in 1 cup, unthawedBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 86% | 9% | 5% |
Calories | 77 cals | 9 cals | 4 cals |
Grams | 19.14 g | 2.23 g | 0.46 g |
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Nutrition Facts
Loganberries, frozen
Serving Size: 1 cup, unthawed (147 g)Amount Per Serving | ||
---|---|---|
Calories 80.2 | Cals from Fat 4 | |
Water | 124.38 g | |
Total Fat (5%)* | 0.46 g | |
Saturated Fat | 0.02 g | |
Polyunsaturated Fat | 0.26 g | |
Monounsaturated Fat | 0.04 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 1.47 mg | |
Potassium | 213.15 g | |
Total Carbohydrate (86%)* | 19.14 g | |
Dietary Fiber | 7.79 g | |
Sugars | 11.32 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (9%)* | 2.23 g | |
Vitamin A | 51.45 IU | |
Vitamin C | 22.49 mg | |
Calcium | 38.22 mg | |
Iron | 0.94 mg | |
Vitamin E | 1.28 ATE | |
Thiamin | 0.07 mg | |
Riboflavin | 0.05 mg | |
Niacin | 1.23 mg | |
Vitamin B6 | 0.1 mg | |
Folate | 38.22 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.36 mg | |
Phosphorous | 38.22 mg | |
Magnesium | 30.87 mg | |
Selenium | 0.29 mg | |
Zinc | 0.5 mg | |
Copper | 0.17 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database