Calories In Jujube, dried
287 Calories in 3.5 ozBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 93% | 4% | 3% |
Calories | 294 cals | 15 cals | 10 cals |
Grams | 73.6 g | 3.7 g | 1.1 g |
Scroll down for full Nutrition Facts label
Change Serving Size
Anti-Diet Culture - You Don't Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Learn More About Calories
Nutrition Calculators
Nutrition Facts
Jujube, dried
Serving Size: 3.5 oz (100g)Amount Per Serving | ||
---|---|---|
Calories 286.6 | Cals from Fat 10 | |
Water | 19.7 g | |
Total Fat (3%)* | 1.1 g | |
Saturated Fat | 0 g | |
Polyunsaturated Fat | 0 g | |
Monounsaturated Fat | 0 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 9 mg | |
Potassium | 531 g | |
Total Carbohydrate (93%)* | 73.6 g | |
Dietary Fiber | 0 g | |
Sugars | 0 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (4%)* | 3.7 g | |
Vitamin A | 0 IU | |
Vitamin C | 13 mg | |
Calcium | 79 mg | |
Iron | 1.8 mg | |
Vitamin E | 0 ATE | |
Thiamin | 0.21 mg | |
Riboflavin | 0.36 mg | |
Niacin | 0.5 mg | |
Vitamin B6 | 0 mg | |
Folate | 0 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0 mg | |
Phosphorous | 100 mg | |
Magnesium | 37 mg | |
Selenium | 0 mg | |
Zinc | 0.19 mg | |
Copper | 0.27 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database