Calories In Elderberries, raw
105 Calories in 1 cupBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 91% | 3% | 6% |
Calories | 107 cals | 4 cals | 7 cals |
Grams | 26.68 g | 0.96 g | 0.73 g |
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Nutrition Facts
Elderberries, raw
Serving Size: 1 cup (145 g)Amount Per Serving | ||
---|---|---|
Calories 105.3 | Cals from Fat 7 | |
Water | 115.71 g | |
Total Fat (6%)* | 0.73 g | |
Saturated Fat | 0.03 g | |
Polyunsaturated Fat | 0.36 g | |
Monounsaturated Fat | 0.12 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 8.7 mg | |
Potassium | 406 g | |
Total Carbohydrate (91%)* | 26.68 g | |
Dietary Fiber | 10.15 g | |
Sugars | 0 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (3%)* | 0.96 g | |
Vitamin A | 870 IU | |
Vitamin C | 52.2 mg | |
Calcium | 55.1 mg | |
Iron | 2.32 mg | |
Vitamin E | 0 ATE | |
Thiamin | 0.1 mg | |
Riboflavin | 0.09 mg | |
Niacin | 0.73 mg | |
Vitamin B6 | 0.33 mg | |
Folate | 8.7 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.2 mg | |
Phosphorous | 56.55 mg | |
Magnesium | 7.25 mg | |
Selenium | 0.87 mg | |
Zinc | 0.16 mg | |
Copper | 0.09 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database