Calories In Blueberries, Raw
43 Calories in 0.5 cupBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 91% | 4% | 5% |
Calories | 43 cals | 2 cals | 2 cals |
Grams | 10.725 g | 0.55 g | 0.245 g |
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Nutrition Facts
Blueberries, Raw
Serving Size: 0.5 cup (74 g)Amount Per Serving | ||
---|---|---|
Calories 42.5 | Cals from Fat 2 | |
Water | 62.315 g | |
Total Fat (5%)* | 0.245 g | |
Saturated Fat | 0.02 g | |
Polyunsaturated Fat | 0.11 g | |
Monounsaturated Fat | 0.035 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 0.74 mg | |
Potassium | 56.98 g | |
Total Carbohydrate (91%)* | 10.725 g | |
Dietary Fiber | 1.775 g | |
Sugars | 7.37 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (4%)* | 0.55 g | |
Vitamin A | 39.96 IU | |
Vitamin C | 7.18 mg | |
Calcium | 4.44 mg | |
Iron | 0.205 mg | |
Vitamin E | 0.42 ATE | |
Thiamin | 0.025 mg | |
Riboflavin | 0.03 mg | |
Niacin | 0.31 mg | |
Vitamin B6 | 0.04 mg | |
Folate | 4.44 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.09 mg | |
Phosphorous | 8.88 mg | |
Magnesium | 4.44 mg | |
Selenium | 0.075 mg | |
Zinc | 0.12 mg | |
Copper | 0.04 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database