Calories In Bananas, Raw
135 Calories in 1 extra large (9" or longer)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 93% | 4% | 3% |
| Calories | 139 cals | 7 cals | 5 cals |
| Grams | 34.72 g | 1.66 g | 0.5 g |
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Nutrition Facts
Bananas, Raw
Serving Size: 1 extra large (9" or longer) (152 g)| Amount Per Serving | ||
|---|---|---|
| Calories 134.7 | Cals from Fat 5 | |
| Water | 113.86 g | |
| Total Fat (3%)* | 0.5 g | |
| Saturated Fat | 0.17 g | |
| Polyunsaturated Fat | 0.11 g | |
| Monounsaturated Fat | 0.05 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 1.52 mg | |
| Potassium | 544.16 g | |
| Total Carbohydrate (93%)* | 34.72 g | |
| Dietary Fiber | 3.95 g | |
| Sugars | 18.59 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (4%)* | 1.66 g | |
| Vitamin A | 97.28 IU | |
| Vitamin C | 13.22 mg | |
| Calcium | 7.6 mg | |
| Iron | 0.4 mg | |
| Vitamin E | 0.15 ATE | |
| Thiamin | 0.05 mg | |
| Riboflavin | 0.11 mg | |
| Niacin | 1.01 mg | |
| Vitamin B6 | 0.56 mg | |
| Folate | 30.4 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.51 mg | |
| Phosphorous | 33.44 mg | |
| Magnesium | 41.04 mg | |
| Selenium | 1.52 mg | |
| Zinc | 0.23 mg | |
| Copper | 0.12 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database