Calories In Bananas, Raw
105 Calories in 1 medium (7" to 7-7/8" long)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 93% | 4% | 3% |
| Calories | 108 cals | 5 cals | 4 cals |
| Grams | 26.95 g | 1.29 g | 0.39 g |
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Nutrition Facts
Bananas, Raw
Serving Size: 1 medium (7" to 7-7/8" long) (118 g)| Amount Per Serving | ||
|---|---|---|
| Calories 104.6 | Cals from Fat 4 | |
| Water | 88.39 g | |
| Total Fat (3%)* | 0.39 g | |
| Saturated Fat | 0.13 g | |
| Polyunsaturated Fat | 0.09 g | |
| Monounsaturated Fat | 0.04 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 1.18 mg | |
| Potassium | 422.44 g | |
| Total Carbohydrate (93%)* | 26.95 g | |
| Dietary Fiber | 3.07 g | |
| Sugars | 14.43 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (4%)* | 1.29 g | |
| Vitamin A | 75.52 IU | |
| Vitamin C | 10.27 mg | |
| Calcium | 5.9 mg | |
| Iron | 0.31 mg | |
| Vitamin E | 0.12 ATE | |
| Thiamin | 0.04 mg | |
| Riboflavin | 0.09 mg | |
| Niacin | 0.78 mg | |
| Vitamin B6 | 0.43 mg | |
| Folate | 23.6 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.39 mg | |
| Phosphorous | 25.96 mg | |
| Magnesium | 31.86 mg | |
| Selenium | 1.18 mg | |
| Zinc | 0.18 mg | |
| Copper | 0.09 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database