Calories In Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Cooked With Water, Stove-top, Without Salt
136 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 87% | 10% | 3% |
| Calories | 115 cals | 14 cals | 4 cals |
| Grams | 28.65 g | 3.51 g | 0.49 g |
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Nutrition Facts
Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Cooked With Water, Stove-top, Without Salt
Serving Size: 1 cup (244 g)| Amount Per Serving | ||
|---|---|---|
| Calories 136.3 | Cals from Fat 4 | |
| Water | 210.33 g | |
| Total Fat (3%)* | 0.49 g | |
| Saturated Fat | 0.12 g | |
| Polyunsaturated Fat | 0.25 g | |
| Monounsaturated Fat | 0.07 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 82.96 mg | |
| Potassium | 56.12 g | |
| Total Carbohydrate (87%)* | 28.65 g | |
| Dietary Fiber | 1.71 g | |
| Sugars | 0.17 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (10%)* | 3.51 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 253.76 mg | |
| Iron | 9.98 mg | |
| Vitamin E | 0.1 ATE | |
| Thiamin | 0.23 mg | |
| Riboflavin | 0.16 mg | |
| Niacin | 1.96 mg | |
| Vitamin B6 | 0.08 mg | |
| Folate | 70.76 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.65 mg | |
| Phosphorous | 114.68 mg | |
| Magnesium | 17.08 mg | |
| Selenium | 0 mg | |
| Zinc | 0.54 mg | |
| Copper | 0.09 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database