Calories In Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets
207 Calories in 0.5 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 80% | 13% | 7% |
Calories | 188 cals | 27 cals | 15 cals |
Grams | 46.98 g | 6.84 g | 1.62 g |
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Nutrition Facts
Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets
Serving Size: 0.5 cup (1 NLEA serving) (58 g)Amount Per Serving | ||
---|---|---|
Calories 206.5 | Cals from Fat 15 | |
Water | 1.74 g | |
Total Fat (7%)* | 1.62 g | |
Saturated Fat | 0.35 g | |
Polyunsaturated Fat | 0.93 g | |
Monounsaturated Fat | 0.35 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 259.84 mg | |
Potassium | 0 g | |
Total Carbohydrate (80%)* | 46.98 g | |
Dietary Fiber | 6.79 g | |
Sugars | 2.9 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (13%)* | 6.84 g | |
Vitamin A | 0 IU | |
Vitamin C | 0 mg | |
Calcium | 23.78 mg | |
Iron | 13.92 mg | |
Vitamin E | 0 ATE | |
Thiamin | 0 mg | |
Riboflavin | 0 mg | |
Niacin | 0 mg | |
Vitamin B6 | 0 mg | |
Folate | 0 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0 mg | |
Phosphorous | 157.18 mg | |
Magnesium | 48.72 mg | |
Selenium | 0 mg | |
Zinc | 0 mg | |
Copper | 0 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database