Calories In Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans
219 Calories in 1 serving (1 NLEA serving)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 70% | 8% | 22% |
Calories | 160 cals | 17 cals | 49 cals |
Grams | 39.99 g | 4.32 g | 5.46 g |
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Nutrition Facts
Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans
Serving Size: 1 serving (1 NLEA serving) (52 g)Amount Per Serving | ||
---|---|---|
Calories 219.4 | Cals from Fat 49 | |
Water | 1.35 g | |
Total Fat (22%)* | 5.46 g | |
Saturated Fat | 1.82 g | |
Polyunsaturated Fat | 1.14 g | |
Monounsaturated Fat | 2.08 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 145.08 mg | |
Potassium | 154.96 g | |
Total Carbohydrate (70%)* | 39.99 g | |
Dietary Fiber | 3.12 g | |
Sugars | 12.74 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (8%)* | 4.32 g | |
Vitamin A | 749.84 IU | |
Vitamin C | 0 mg | |
Calcium | 23.4 mg | |
Iron | 1.8 mg | |
Vitamin E | 0.29 ATE | |
Thiamin | 0.37 mg | |
Riboflavin | 0.43 mg | |
Niacin | 5 mg | |
Vitamin B6 | 0.5 mg | |
Folate | 99.84 mcg | |
Vitamin B12 | 1.5 mcg | |
Pantothenic Acid | 0 mg | |
Phosphorous | 149.24 mg | |
Magnesium | 46.8 mg | |
Selenium | 12.69 mg | |
Zinc | 1.5 mg | |
Copper | 0.19 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database