Calories In Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
119 Calories in 0.75 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 80% | 10% | 10% |
Calories | 101 cals | 12 cals | 12 cals |
Grams | 25.14 g | 2.99 g | 1.32 g |
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Nutrition Facts
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Serving Size: 0.75 cup (1 NLEA serving) (32 g)Amount Per Serving | ||
---|---|---|
Calories 119.4 | Cals from Fat 12 | |
Water | 1.38 g | |
Total Fat (10%)* | 1.32 g | |
Saturated Fat | 0.25 g | |
Polyunsaturated Fat | 0.43 g | |
Monounsaturated Fat | 0.45 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 156.16 mg | |
Potassium | 86.08 g | |
Total Carbohydrate (80%)* | 25.14 g | |
Dietary Fiber | 2.02 g | |
Sugars | 7.4 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (10%)* | 2.99 g | |
Vitamin A | 12.16 IU | |
Vitamin C | 0 mg | |
Calcium | 117.12 mg | |
Iron | 9.51 mg | |
Vitamin E | 0.18 ATE | |
Thiamin | 0.44 mg | |
Riboflavin | 0.5 mg | |
Niacin | 5.89 mg | |
Vitamin B6 | 0.59 mg | |
Folate | 419.52 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.17 mg | |
Phosphorous | 125.12 mg | |
Magnesium | 28.8 mg | |
Selenium | 0.96 mg | |
Zinc | 4.42 mg | |
Copper | 0.08 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database