Calories In Cereals ready-to-eat, KASHI MIGHTY BITES, Honey Crunch Cereal
117 Calories in 1 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 71% | 19% | 10% |
Calories | 91 cals | 22 cals | 12 cals |
Grams | 22.77 g | 5.61 g | 1.32 g |
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Nutrition Facts
Cereals ready-to-eat, KASHI MIGHTY BITES, Honey Crunch Cereal
Serving Size: 1 cup (1 NLEA serving) (33 g)Amount Per Serving | ||
---|---|---|
Calories 116.5 | Cals from Fat 12 | |
Water | 0.92 g | |
Total Fat (10%)* | 1.32 g | |
Saturated Fat | 0.26 g | |
Polyunsaturated Fat | 0.53 g | |
Monounsaturated Fat | 0.53 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 159.06 mg | |
Potassium | 108.9 g | |
Total Carbohydrate (71%)* | 22.77 g | |
Dietary Fiber | 2.97 g | |
Sugars | 5.61 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (19%)* | 5.61 g | |
Vitamin A | 499.95 IU | |
Vitamin C | 15.18 mg | |
Calcium | 150.15 mg | |
Iron | 9.9 mg | |
Vitamin E | 2.01 ATE | |
Thiamin | 0.36 mg | |
Riboflavin | 0.43 mg | |
Niacin | 5.02 mg | |
Vitamin B6 | 0.5 mg | |
Folate | 99.99 mcg | |
Vitamin B12 | 1.49 mcg | |
Pantothenic Acid | 0 mg | |
Phosphorous | 112.2 mg | |
Magnesium | 39.93 mg | |
Selenium | 0 mg | |
Zinc | 3.76 mg | |
Copper | 0 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database