Calories In Cereals ready-to-eat, KELLOGG, SMORZ
122 Calories in 1 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 80% | 5% | 15% |
Calories | 100 cals | 6 cals | 19 cals |
Grams | 24.9 g | 1.47 g | 2.07 g |
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Nutrition Facts
Cereals ready-to-eat, KELLOGG, SMORZ
Serving Size: 1 cup (1 NLEA serving) (30 g)Amount Per Serving | ||
---|---|---|
Calories 121.8 | Cals from Fat 19 | |
Water | 0.81 g | |
Total Fat (15%)* | 2.07 g | |
Saturated Fat | 0.54 g | |
Polyunsaturated Fat | 1.17 g | |
Monounsaturated Fat | 0.3 g | |
Trans Fat | 0 g | |
Cholesterol | 0.3 mg | |
Sodium | 136.8 mg | |
Potassium | 29.1 g | |
Total Carbohydrate (80%)* | 24.9 g | |
Dietary Fiber | 0.75 g | |
Sugars | 12.9 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (5%)* | 1.47 g | |
Vitamin A | 499.8 IU | |
Vitamin C | 15 mg | |
Calcium | 6.6 mg | |
Iron | 4.5 mg | |
Vitamin E | 0.09 ATE | |
Thiamin | 0.39 mg | |
Riboflavin | 0.42 mg | |
Niacin | 5.01 mg | |
Vitamin B6 | 0.51 mg | |
Folate | 99.9 mcg | |
Vitamin B12 | 1.5 mcg | |
Pantothenic Acid | 0.08 mg | |
Phosphorous | 20.4 mg | |
Magnesium | 9.3 mg | |
Selenium | 2.07 mg | |
Zinc | 1.5 mg | |
Copper | 0.05 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database