Calories In Cereals ready-to-eat, KELLOGG, Smart Start Healthy Heart, Original
220 Calories in 1.25 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 80% | 11% | 9% |
Calories | 190 cals | 24 cals | 21 cals |
Grams | 47.4 g | 6 g | 2.28 g |
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Nutrition Facts
Cereals ready-to-eat, KELLOGG, Smart Start Healthy Heart, Original
Serving Size: 1.25 cup (1 NLEA serving) (60 g)Amount Per Serving | ||
---|---|---|
Calories 219.6 | Cals from Fat 21 | |
Water | 2.1 g | |
Total Fat (9%)* | 2.28 g | |
Saturated Fat | 0.42 g | |
Polyunsaturated Fat | 1.2 g | |
Monounsaturated Fat | 0.66 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 140.4 mg | |
Potassium | 379.2 g | |
Total Carbohydrate (80%)* | 47.4 g | |
Dietary Fiber | 5.34 g | |
Sugars | 16.8 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (11%)* | 6 g | |
Vitamin A | 1249.8 IU | |
Vitamin C | 15 mg | |
Calcium | 21 mg | |
Iron | 4.5 mg | |
Vitamin E | 13.5 ATE | |
Thiamin | 0.36 mg | |
Riboflavin | 0.42 mg | |
Niacin | 4.98 mg | |
Vitamin B6 | 0.48 mg | |
Folate | 102 mcg | |
Vitamin B12 | 1.5 mcg | |
Pantothenic Acid | 2.52 mg | |
Phosphorous | 249.6 mg | |
Magnesium | 81 mg | |
Selenium | 0 mg | |
Zinc | 3.78 mg | |
Copper | 0 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database